That’s because the push up position puts pressure on the trunk

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While basic push ups can be very good for the back, some people may find that they cause pain, particularly in the lower back. That’s because the push up position puts pressure on the trunk muscles, which in turn can stress the lumbar vertebrae. In a study published in the Journal of Physical Therapy Science in 2014, doing push ups with the trunk flexed upward as in a “Downward Facing Dog” position in yoga was shown to prevent over extension of the lower back.

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