Stand in front of a bench with your left foot on top of it and

Behind us a huge landslide smashed its way to the river below. Screams and people fleeing from their houses followed. A sense of complete disbelief fell over us. Aside from running and jumping on the basketball court two or three times a week, Nelly trains his calves with standing calf raises and also does squats to condition his entire lower body. Another option is to use a medicine ball. Stand in front of a bench with your left foot on top of it and your right foot on the floor.

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