See “Which Should Study Tai Chi or Qigong? atSeniors and the

My experience is that nearly 100% of students can learn the Six Healing Sounds. See “Which Should Study Tai Chi or Qigong? atSeniors and the sedentary, especially if only interested in improving or maintaining their health, should learn and practice Qigong for health rather than Yoga or Tai Chi. Qigong is non strenuous and easier to learn and practice than Yoga or Tai Chi.

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